Nowadays
more and more people are becoming victims of stress and anxiety. Stress is
normal when facing a dangerous situation but it becomes worse when it is left
untreated and leads to anxiety, a state of mind where nobody wants to go.
Here are 7 ways that will help you cope with stress.
1.
Exercise
The most important
thing to cope with stress is doing daily exercise. People who do regular exercise
are less likely to experience stress and anxiety than those who never do exercise.
Exercises lower your body stress hormone such as cortisol and keeps it calm
and relax. It also increases the happy hormone such as endorphins, which
improve your mood. It also improves your sleep quality, affected by stress and
anxiety. It also gives proper shape to the body and makes one feel confident
and competent all the time.
2.
Consider some supplements
Several
supplements can reduce stress such as
Lemon
balm
It has a
strong anti-anxiety effect.
Omega-3
fatty acids
Ashwagandha
a herb used in Ayurvedic medicine to treat
stress and anxiety.
Green
tea
Green tea contains
many polyphone antioxidants that provide health benefits. It may lower stress
and anxiety by increasing serotonin levels.
Valerian
Valerian root is a popular sleep aid due to
its tranquilizing effect.
Kava kava
A
psychoactive member of the pepper family, used in Europe and US to treat mild
stress and anxiety.
Some supplements
can have side effects so you should consult a dr. before taking them.
3.
Light a candle
Using essential oil or burning scented candle may help reduce your
feelings of stress and anxiety.
Some scents are especially soothing. Here are some of the most calming
scents:
·
Lavender
·
Rose
·
Votive
·
Bergamot
·
Roman
·
Neroli
·
Frankincense
·
Sandalwood
·
Orange
or orange blossom
·
Geranium
Using scents
to treat your mood is called aromatherapy. Several studies show that
aromatherapy can decrease anxiety and improve sleep.
4.
Reduce your caffeine intake
Caffeine is
a stimulant found in coffee, tea, chocolate and energy drinks. High doses can
increase anxiety.
People have
different thresholds for how much caffeine they can tolerate.
5.
Spend time with friends and family
Help from
friends and family can help you get through stressful times.
Being a part
of a friend network, gives a sense of belonging and self-worth, which can help
you in tough times.
Spending good
time with friends and family helps release oxytocin, a natural stress reliever.
6.
Take a yoga class
Yoga is a popular method of stress relief. Some studies have shown that yoga’s effects on
mental and physical health are very good. Yoga can enhance mood and may even be
as effective as antidepressant drugs at treating depression and anxiety.
7.
Deep breathing
Deep
breathing activates the relaxation response. Multiple methods can help you
learn how to breathe deeply. The goal of deep breathing is to focus your
awareness on your breath, making it slower and deeper. When you breathe deeply
through your nose, your lungs fully expand and your belly rises.
This helps
slow your heart rate, allowing you to feel more peaceful.
The bottom line
Although
stress and anxiety arise in your workplace and personal life, there are many
simple ways to reduce the pressure you feel.
Exercise,
mindfulness, music, and physical intimacy can all work to relieve anxiety and
they will improve your overall work-life balance as well.
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