10 healthy lifestyle tips for
everyone
1 eat healthy food
2 eat foods rich in carbohydrates
3 replace saturated with unsaturated
4 enjoy fruits and vegetables
5 reduce salt and sugar intake
6 eat less but regularly
7 drink plenty of fluids
8 maintain a healthy body weight
9 do regular exercise and jogging
10 take a start now and keep it up
1
Eat a Variety of Healthy Food
For good health, we need more than 50 different nutrients, and no single
food can supply them all. Because it is not about a single meal but about a
balanced meal. Try to eat different types of healthy food in a weak like eggs,
milkfish, fruits, and vegetables.
2
Eat Foods Rich in Carbohydrates
Try to eat food that is rich in carbohydrates like cereals, rice, pasta,
potatoes, and bread. At least one of these should be added to the daily meal.
3
Replace Saturated with Unsaturated Fat
Fats are good for a healthy body,
but it should be taken in moderation. Different kinds of fats have different
health effects and the following tips could help us keep the balance right:
·
We
should limit the consumption of total and saturated fats and completely avoid Tran’s
fats; reading the labels helps to identify the sources.
·
Eating
fish 2-3 times a week, with at least one serving of oily fish, will contribute
to our right intake of unsaturated fats.
·
When
cooking, we should boil, steam or bake, rather than frying, remove the fatty
part of the meat, use vegetable oil.
4
Enjoy Plenty of Fruits and Vegetables
Fruits and vegetables are the most important foods for giving us vitamins,
minerals, and fiber. We should try to eat at least five servings a day.
5
Reduce Salt and Sugar Intake
Salt and sugar are called white poison. Because a high salt intake can
result in high blood pressure, and increase the risk of cardiovascular disease.
Similarly, high intake of sugar is also responsible for many diseases.
6
Eat Regularly, Control the Portion Size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Skipping meals, especially breakfast, can lead to out of control hunger,
often resulting in helpless overeating.
Paying Attention to portion size will help us not to consume too much
calories, and will allow us to eat all the foods we enjoy, without having to
eliminate any.
7
Drink Plenty of Fluids
At least 1.5 liters of fluid per day is required for adults. Water is the
best source but fruit juices, tea, soft drinks, milk, and other drinks in
moderation can all be okay- from time to time.
8
Maintain a Healthy Body Weight
The right weight is the basic key to a healthy life. Being affected by
obesity and overweight increases the risks of a wide range of diseases,
including diabetes, heart diseases, and much more.
Excess body fat comes from overeating. Physical activity helps us spend
the energy, and makes us feel good.
9
Get on the Move, be Active
Physical activity is vital for good health and a balanced weight. It helps
us burn the extra calories. It is good for the heart and circulatory system. Normally
150 minutes per week of moderate physical activity are advised by doctors.
10 Take a Start
It is very important to keep up all the important activities vital for
our good health. And never let any irregularity come in. always have a plan and
do it regularly as gradual changes in our lifestyle are easier to maintain than
major changes introduced all at once. So be patient and consistent. 
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