7 Simple Ways To Relieve Stress And Anxiety, 7 ways to cope with stress, relieve stress with these 7 simple life styles

Nowadays more and more people are becoming victims of stress and anxiety. Stress is normal when facing a dangerous situation but it becomes worse when it is left untreated and leads to anxiety, a state of mind where nobody wants to go.

Here are 7 ways that will help you cope with stress.

1.     Exercise

The most important thing to cope with stress is doing daily exercise. People who do regular exercise are less likely to experience stress and anxiety than those who never do exercise. Exercises lower your body stress hormone such as cortisol and keeps it calm and relax. It also increases the happy hormone such as endorphins, which improve your mood. It also improves your sleep quality, affected by stress and anxiety. It also gives proper shape to the body and makes one feel confident and competent all the time.

2.      Consider some supplements

Several supplements can reduce stress such as

 Lemon balm

It has a strong anti-anxiety effect.

 Omega-3 fatty acids

Ashwagandha

 a herb used in Ayurvedic medicine to treat stress and anxiety.

 Green tea

Green tea contains many polyphone antioxidants that provide health benefits. It may lower stress and anxiety by increasing serotonin levels.

Valerian

 Valerian root is a popular sleep aid due to its tranquilizing effect.

 Kava kava

  A psychoactive member of the pepper family, used in Europe and US to treat mild stress and anxiety.

Some supplements can have side effects so you should consult a dr. before taking them.

3.      Light a candle

Using essential oil or burning scented candle may help reduce your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

·        Lavender

·        Rose

·        Votive

·        Bergamot

·        Roman

·        Neroli

·        Frankincense

·        Sandalwood

·        Orange or orange blossom

·        Geranium

Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep.

4.      Reduce your caffeine intake

Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety.

People have different thresholds for how much caffeine they can tolerate.

5.     Spend time with friends and family

Help from friends and family can help you get through stressful times.

Being a part of a friend network, gives a sense of belonging and self-worth, which can help you in tough times.

Spending good time with friends and family helps release oxytocin, a natural stress reliever.

6.      Take a yoga class

Yoga is a popular method of stress relief. Some studies have shown that yoga’s effects on mental and physical health are very good. Yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety.

7.      Deep breathing

Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply. The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe deeply through your nose, your lungs fully expand and your belly rises.

This helps slow your heart rate, allowing you to feel more peaceful.

The bottom line

Although stress and anxiety arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.

Exercise, mindfulness, music, and physical intimacy can all work to relieve anxiety and they will improve your overall work-life balance as well.